Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... "Diets containing one ounce of nuts per day can reduce your risk of heart disease." ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted ... 3-5 almonds every day has been associated ...

Older adults who engage in daily nut consumption have a significantly lower risk for death, dementia, and physical disability.

However, some nuts are better than others for people with diabetes. Around 38 million adults in the United States have a form of diabetes. A nutritious diet can help manage blood sugar levels and ...

According to Healthline, protein is essential for building bones, muscles, and skin, and it helps increase feelings of fullness, keeping you energized throughout the day ... than most nuts, making ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!