Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Healthline reported that whole oats pack nearly 11% fiber, which can help slow down ... adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Simply combine two cups of oats, one cup of pumpkin seeds, a pinch of salt, and sweeten with honey or maple syrup. Press the ...