oblique twists using a cable are another great option to crush your obliques. This option is also one of the easiest oblique ...

Combining ab and oblique exercises is key to developing a balanced and functional core. The Russian Twist is one of the most ...

You'll want to target your obliques with the right exercises, that work key functions ... a muscle group that gets attacked when you twist and turn, and when you brace in those positions.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... Squeeze your core and twist from side to side, tapping your arms on the floor on either side ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques. Begin in plank ...

You'll want to target your obliques with the right exercises, that work key functions ... a muscle group that gets attacked when you twist and turn, and when you brace in those positions.