A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Find out what exercise equipment can help older people stay in shape.

Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.

For old people, carefully designed exercises can significantly improve health to safeguard their independence.

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, regardless of the quality or quantity of those relationships, according to new ...

Like many in her age range, Sylvia McGregor, a 97-year-old in Sydney, Australia, deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...

People should adopt 'old-fashioned' methods to stay healthy as they age because getting ill is not inevitable, England's most senior doctor has said. Professor Sir Chris Whitty called on people to ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...