This Omega 3-6-9 supplement from Purity Products is a great option for those who follow a vegan or vegetarian diet. The 5-in-1 vegetarian omega matrix combines the nutritional power of flaxseed ...

However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged foods, and desserts are made with soybean oil, which isn't so bad with a ratio of 7.4 to 1. However, check the ...