Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address any muscle imbalances and improve unilateral strength. Wide Grip vs. Narrow Grip: A wider grip emphasizes the upper ...

The expert further explained that the one-arm lat pulldown is another excellent tool for strengthening your back and arms. It's a unilateral movement which can also help improve muscle imbalances ...

One of the most consequential of your back ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving it ...

One of the most consequential of your back ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving it ...

This move also helps improve grip strength and balance. 2. One-arm lat pulldown: Then she performs this exercise, perfect for building upper body strength, especially the lats, while also ...

2. One-arm dumbbell row: A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown ...