Some studies suggest that you can absorb up to 100 grams of protein in one meal. If this is the most convenient way for you to ingest your protein — eating large meals like this — it’s a ...

LUSE: Well, this is the one that gets me the most. A big reason why protein has never really gotten a bad rap among modern dieters is because it's a masculine macronutrient. It's the nutrient for men.

One day, I realised that I needed to take control – not just for my physical health but for my mental wellbeing too," says Moulson. ... And the way you take protein powders matters.

Protein is key for recovery, body composition, and healthy aging - but getting enough from food alone isn’t always realistic. With so many powders on the market, picking the right one for your ...