Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended. Pull your right knee ...

It can aid overhead flexibility for improved shoulder health, stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest ...

It’s why Dr. Roth likes this hip stretch so much, which targets both the hip flexors and the hamstrings. 1. Lie on your back next to a doorway. Keep one leg flat on the floor into the open ...

Bring up the opposite arm and grab onto the knee, pulling across the body until you feel a nice stretch in the glute, hip, and low back. Only pull to where you feel a good stretch. Back off if it ...