If we can show children and youth that we have fears too, and that there is nothing to be ashamed of in having fear, a transformation begins to happen. Some fears can be overcome through action ...

Furthermore, make sure that your child’s first mission plan is one that is clear and easily doable for them, as this will help them build confidence. Are you motivated to overcome this fear? The more ...

Ahead of the new series airing, the mum-of-three told us how difficult her life had been living with the phobia, where she ...

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The fear is more prevalent in children, according to the experts we ... Mr Berrick says professional support may be needed. "In order overcome a phobia you really need to do some kind of exposure ...

(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...