But she's swapped her loose look for pretty plaits, a style that has taken the A-list by storm this summer. Her take on the trend was with milkmaid braids, wrapped around her head on both sides.

Instagram's queen of braids, Amber Fillerup Clark, shared her favorite gym-ready styles with POPSUGAR Fitness. ... 4 Tips For Six-Pack Success From the Barefoot Blonde Blogger.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...