If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

pause for a moment, before driving through the heels to stand back up tall The landmine squat does require a barbell but it isn’t as dangerous as its name implies. Instead of resting a bar ...

Goblet Squat Variations Want to up the ante? Either increase the weight or slow down your descent. Or try a tempo of four seconds on the way down and one second on the way back up. Then ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...