Almonds are among the best foods to incorporate into your daily diet as they are packed with various health benefits. But do ...

Nuts can make a simple snack. Most are safe to eat raw and are available in many grocery stores. People with diabetes should avoid salted, sugared, or candied varieties.

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

Should we consume it with the peel or without? The common dilemma looms large ... making them an excellent choice for managing diabetes. So, make almonds a part of your daily routine for a healthier ...