The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...

Almonds For Diabetes: ... Choosing soaked almonds over raw almonds is always better. It is because the brown peel of almonds contains tannin, which inhibits nutrient absorption.

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

However, if you have diabetes, binging on all types of nuts is not a good idea! If you too have been a bit perplexed about what to eat if you are a diabetic, then this could be your guide to the ...

Almonds, whether peeled or unpeeled, are a nutrient-dense superfood that are good for you. They are packed with vitamin E, magnesium, protein, and heart-healthy fats.

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.