Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

As an avid lover of aerial exercises, I enjoy practising gravity-defying sequences and tricks that involve suspending myself in the air on various apparatus such as pole, hammock and chair.  After ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.