If you’ve ever wondered “What are pepitas? Is that just another name for pumpkin seeds?”— you’re in the right place! Today we ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, ...

Pepitas are a variety of pumpkin seeds without a shell that are found in specific hulless pumpkin varieties, such as Styrian or Oil Seed pumpkins. A distinctive characteristic of these pumpkins is ...