What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

It's a perfect food for building muscle and maximizing the benefits of your workouts. Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase your ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

“A healthy diet is one full of products sold by the ... That means you’re turning the perfect food into something more like sugary soda in terms of the biochemical effects on our metabolism ...

Understanding how diet directly influences cognitive function, researchers examined the effects of different dietary patterns, such as plant-based eating and processed food consumption.

Greek yogurt adds the perfect amount of protein Although ... and soups One of the best things about the Med diet is that all of those "high-fat" foods, like peanut butter, you dream of but aren ...

you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say — and there is no magic bullet ingredient ...