Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Magnus Lygdbäck is the personal trainer and nutritionist responsible ... and he takes a balanced approach to nutrition. It's called the 17/20 system, and requires neither calorie-counting nor ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Proper nutrition is key to reaching your health ... meal on a day when everything feels like a struggle. Our inspiring personal trainers, meditation experts and dietitians will share some ways ...

This is where Billy Beck III comes in. Robbins hired Beck as his full-time personal trainer four years ago, and Beck has helped him accommodate an increasingly busy schedule as he gets older.