In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Three bespoke exercises – essentially medical-grade ... but when he left rowing and needed to see a physio for back pain, he was shocked at the wait for NHS treatment or the staggering private ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

I begged the head of production for physio." She added ... and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into ...

Peace Emezue is among the first patients in the UK to benefit from new technology powered by artificial intelligence.

Correspondence to Dr Christopher J McCarthy, School of Physiotherapy, Manchester Metropolitan University ... While it was heartening to see some agreement with the suggestion that exercise for back ...

Struggle with hip pain after a long walk ... these muscles is crucial. One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and your feet ...

I begged the head of production for physio." She added ... exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and ...