Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

And which sleep supplements should you avoid? "While many sleep supplements are safe for short-term use, some may pose health risks or interact with medications," Moran said. "For example ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...