When a pitcher tries to increase the spin rate in their sliders, sweepers, and curve balls, the arm forces are dramatically ramped up. Throwing forces at the elbow and shoulder can reach 1/3 of ...

During the procedure, John’s ulnar collateral ligament, in his elbow ... focus on rebuilding strength. “Pitching is not just the arm; it’s about how you flex your shoulder and how you ...

Before getting into more arm-friendly ... it all with a very flexible beam. One caveat: it does have a relatively high swingweight. That shouldn’t cause any undue elbow pain, but it could ...