When a pitcher tries to increase the spin rate in their sliders, sweepers, and curve balls, the arm forces are dramatically ramped up. Throwing forces at the elbow and shoulder can reach 1/3 of ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

During the procedure, John’s ulnar collateral ligament, in his elbow ... focus on rebuilding strength. “Pitching is not just the arm; it’s about how you flex your shoulder and how you ...