An X user in India is being criticised for showing a plate full of food, terming it as a "protein full diet" when, according ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate ... Peanut butter is full of protein and "healthy" fats.

or tennis-ball-sized meatballs perilously balanced on a full bowl of pasta. What is a graceful way to cut the featured protein? Do I place it on a bread plate, exposing the cutting process to my ...

getting 2 grams of protein from blackberries is a nice addition to the other protein on your plate, but eating 5 cups of blackberries to get 10 grams of protein is “probably overdoing it” on ...