Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

"It's a full-body movement involving plyometrics [dynamic moves that build strength, power, balance and agility] and coordination." Regular jumping jacks boost cardiovascular fitness, improve ...

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...