Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Core beliefs can be positive, negative, or neutral. Here are some examples: Self-related core beliefs “I am likable.” “I have likable qualities.” “I deserve love.” “I have a lot to ...

Can you imagine trying to live life to the fullest when your inner critic is telling you all the reasons why you cannot? That is how negative thinking works, by finding just cause for why you ...