The tibialis anterior—the muscle along the front of your shin—plays a key role in shin splints, says Jake Harcoff, CSCS, a certified strength and conditioning specialist and founder of AIM ...

The term 'shin splints' is actually more of a catch ... This drill strengthens the muscles around your ankle. It targets the tibialis posterior, improving foot alignment and reducing strain ...

Medial tibial stress syndrome (MTSS) is an enigmatic condition with confusing terminology, the term often being used interchangeably with shin splints. It is suggested that MTSS and shin splints be ...