You may also like Zone 2 cardio might be the best kind of heart ... For example, you could try power or speed walking, or walk a route with lots of hills. Walking on a treadmill with an incline ...

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate drifts into zone 3? Zone 2 training is cardio done at a steady, low ...

If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while walking or biking. You can do this by ...

For instance, power walking is a great way to build your stamina ... If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body ...