Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

The anti-inflammatory diet focuses on eating foods high ... higher fiber intake may lower inflammation markers. For this reason, we included at least 30 grams of fiber per day in this plan.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better blood sugar levels and healthy weight maintenance. Research links a high-fiber diet with a ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate ... and dairy feature heavily in the keto diet. Fiber is also important to include ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...