Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...

By alternating each arm throughout the movement, you can maintain more focus on ensuring proper hammer curl form. Another variation to consider is the incline hammer curl. An incline hammer curl ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way where people do, typically ...