“Are you sure you’re getting enough protein ... Make the salad: In a large bowl, combine the kale with the oil, lightly season with salt and use your hands to massage the greens until ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

Witchel recommends staying away from any ingredients that will break down too quickly, such as delicate greens or ... s dense bean salads, this version is packed with protein thanks to edamame ...