Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

"My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI. "Per a serving, which is typically 2 tablespoons, you'll get about ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound, according to the Recommended Dietary Allowance for protein. You can also use the USDA's ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...