A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. McGill University researchers found that ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...