If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

4. Superman Pull A Superman pull is one of the best bodyweight exercises to work your back and improve your posture. Here's how to do it: Lie face down on the floor with your arms extended out in ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

It turns out, there’s more to those playful moments than nostalgia – hanging, specifically the dead hang, is an underrated powerhouse of an bodyweight exercise ... from a pull up bar and ...