Pull the bar down towards your chest ... Lower yourself as slowly as possible until your arms are fully extended. 2 Band pull-apart Why “Strengthening the muscles responsible for scapular ...

And, if you want to go down the rabbit-hole of bar-based ... With your feet on the ground, body straight, extend your arms to grip a bar. Pull your chest up to the bar so your chin is almost ...

Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

If you're not at the point where you can pull yourself above the bar, lowering yourself down from the bar is a great place to start. Simply step on something to help get your chin above the bar ...