With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Roll your shoulders back and down, and squeeze your abs and your glutes ... up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

I’ve curated the best beginner-friendly ab exercises for those who ... and don't try to pull your head with your arms. You might end up pulling your back or neck that way. Raise your head ...

It's a great way to polish off an abs session ... It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and ...