A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your ...

The pull-up bar can work several different muscle groups depending on how you use it. For example, your grip on the bar determines whether you’re doing a chin-up or a pull-up.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...