Censor’s viral pull-up world record has been smashed by another influencer, who beat it with six hours left to spare.

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...