The key is to not beat yourself up - Pull-ups are a super-challenging exercise. “Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms ...

Censor’s viral pull-up world record has been smashed by another influencer, who beat it with six hours left to spare.

What is the benefit of pull-ups? The pull-up is a staple strength exercise that ... performed using the TRX or suspension trainer. It’s super scalable and great at building the foundational ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

For one, working on pull-ups can be intimidating for some ... which some people prefer. It’s super easy to set up in your doorway and comes with silicone buffer pads to prevent damage.

As the kids grew up, I got to the point where I could routinely do several playground pull-ups at a time. Still, this meant working out in street clothes, getting odd looks from parents ...

Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and ...

but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one of the most challenging but effective ...