From the old-fashioned push-ups to a classic bench press, we’ve listed the top 6 push day workouts to flex those upper body muscles. You use certain upper body muscles for pushing, like your ...

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

It is a big commitment, but the PPL split factors in a wider array of exercises that inevitably help shape a more impressive physique. The first ‘push’ day of a PPL might include a bench press ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push day workouts, and Saturday leg day workouts.But if you're an apartment ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.