I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a full-body workout that trains your upper body pulling and pushing muscles as ...

Others just want to stick to a pragmatic program. If you're in the latter camp, a push, pull, legs split is for you. Whether ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

The leg muscles include those located on the front (quadriceps) and back (hamstrings) of the thigh, as well as the glutes and calves. Push-pull training allows you to exercise all the major muscle ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.