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Push, pull, legs workout: An exercise routine that targets muscle gainBut doing the same exercise every day will get monotonous ... Bring the bar closer to your chest then push it back up. Hang ...
pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches and then I'll start, I've got a push-up routine. I do 35, rest, 35, rest, 35 ...
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