5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Push-pull-legs vs. upper/lower body workouts: which split is best?
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...
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Pushes and pulls
A push or a pull is a force. Forces can make things move ... We can use pulling forces to stretch and pushing forces to squash. What happens if you drop something? It falls down because its ...