Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...