Ready for leg day? I’ve already shared my favorite exercises ... But when I tore my ACL and needed to build quad muscle after surgery, what machine did my physical therapist have me on every ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...