Ready for leg day? I’ve already shared my favorite exercises ... But when I tore my ACL and needed to build quad muscle after surgery, what machine did my physical therapist have me on every ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Keep the other knee in line over your foot. Once you feel the squat in your quad and glutes, extend your leg back up to standing. Sets/reps: 5-10 reps on each leg. Runner's World, Part of the ...