Verywell Fit on MSN3mon
7 Easy Lower Back Stretches To Do at Home To Ease Pain
It works the quadratus lumborum muscles in the lower back, which help form the posterior abdominal wall. Our experts love the ...
Bicycling on MSN10mon
If Your Low Back Hurts After a Ride, It’s Time to Pay Attention to This Little Known Muscle
One example: the quadratus lumborum, or QL for short ... and place a softball, lacrosse ball, or trigger point ball on the ...