Eating soaked nuts first thing in the morning ensures that your brain gets a steady supply of healthy fats and antioxidants, which help enhance memory, focus, and mental clarity throughout the day.

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

There’s something magical about the smell of freshly baked banana nut bread wafting through the house. This timeless recipe ...

Soaking reduces the natural enzyme blockers, making them easier to digest. A handful of soaked nuts in the morning contains important fibre and healthy fats that help to cleanse your intestines.

Remember to stick to a handful, as nuts are calorie-dense. Quick morning walk A brisk 20–30-minute walk every morning can significantly impact your cholesterol levels. Regular physical activity ...