Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

As for quinoa vs. brown rice, despite brown rice’s higher protein ... On the other hand, if she eats a dish like beans, spinach, and fish, she prefers rice. Consider making both quinoa and ...