"I am enough just as I am." Recognizing your worth as you are is the first step to building solid self-esteem. "I deserve the best life has to offer." Never doubt your worth or your right to enjoy ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Liputan6.com, Jakarta Thursday marks the halfway point of the workweek. It’s a time when many people need an extra boost of ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...