The Right White Noise for a Good Night’s Sleep
A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...
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iPhone has built-in rain sounds that help you sleep. Here's how to play them.
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What Are The Best Sound Types For Sleeping?
rain-like sound that promotes relaxation and has been linked to improved sleep, especially in older adults. Purple noise emphasizes higher frequencies and is not ideal for sleep, though it can aid ...