However, back muscles tend to fatigue quicker than others. So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says. (Noted!) Ready to get in on these ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

Follow his guidance, and the next time you fail on a set of pullups, perform a pair of lengthened partial reps before calling ... but we only recommend products we back.

Depending on how that feels, you can increase the weight and decrease the reps and sets. Then, you can build back up to two to three sets of eight to twelve reps. Your muscles may be burning ...