You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...

Resistant starch represents a particularly potent source of SCFA-promoting fiber. ... Antibiotics, while sometimes necessary, disrupt gut bacteria populations that produce SCFAs.

Resistant starch is a type of carbohydrate that is not digested in the small intestine and supports gut health like fiber. Here’s how to eat more of it.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Pulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?