And the more beneficial types of bacteria in your GI tract, the healthier your gut is. And this is important, as it’s thought that by improving your gut health, resistant starch may help reduce ...

R bromii also requires vitamins supplied by other species of gut bacteria in order to thrive. The bacterium breaks down resistant starch through the process of fermentation. This process leads to ...

nourishing beneficial gut bacteria and enhancing gut health. In addition, links have been drawn between resistant starch and other positive health impacts like improved insulin sensitivity and ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

In effect resistant starch feeds our gut bacteria, rather than us. 3. It’s ok to eat bread! But switch from mass produced to rye bread - Most mass-produced bread is full of easily-digested ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

A recent study by a team from Chiba University has demonstrated a promising approach for fighting antibiotic resistance by identifying a compound, V-161, that inhibits a sodium-pumping enzyme critical ...

Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...